Dental Health

Oral Hygiene Routine

• Brush your teeth twice a day for 2 minutes with fluoride toothpaste.

• Floss or use an interdental cleaner once a day.

• Rinse with a therapeutic (non-alcoholic) mouthwash once daily.

• If your bristles feel to hard replace them with softer ones as the hard bristles can damage your teeth,gums or dentures.

Dry Mouth & Oral Hydration

• Sip water regularly throughout the day.

• Use sugar-free gum or lozenges to stimulate saliva.

• Avoid caffeine and alcohol, which can dry the mouth.

Diet for Oral Health

• Avoid sticky or hard sweets.

• Eat fibrous fruits and vegetables to stimulate saliva.

• Limit acidic drinks like soda and citrus juices.

  • Drink fruit juices or prune juice as an alternative instead.