Oral Hygiene Routine Brush your teeth twice a day for 2 minutes with fluoride toothpaste. Floss or use an interdental cleaner once a day....

Mobility & Strength Do 5–10 minutes of simple st retching every morning (e.g., shoulder rolls, neck tilts). Walk around your home or yard...

Do puzzles or brain games For years, puzzles and Brain games have been shown to be engaging and activate multiple areas of the brain,...