The shoulder shrug is an isolation exercise used primarily to strengthen and develop the upper trapezius muscles located in the neck and upper back.

Bicep curls isolate the body movement of elbow flexion

A standing one-leg raise strengthens your legs and improves balance by working on your overall stability.

Side-to-side steps improve coordination and lower-body strength through lateral steps in a smooth, controlled manner.

Horizontal leg raises help strengthen your core and hip muscles and improve your overall sense of balance.

Toe raises strengthen your calves and improve ankle stability by lifting your heels off the ground and balancing on your toes.

A seated exercise that strengthens hip muscles and supports better stability for walking, standing, and everyday activities like getting in and out of the car.

A seated move that strengthens your calf and supports better walking and balance.