Side-to-side steps improve coordination and lower-body strength through lateral steps in a smooth, controlled manner.

Horizontal leg raises help strengthen your core and hip muscles and improve your overall sense of balance.

Toe raises strengthen your calves and improve ankle stability by lifting your heels off the ground and balancing on your toes.

A seated exercise that strengthens hip muscles and supports better stability for walking, standing, and everyday activities like getting in and out of the car.

A seated move that strengthens your calf and supports better walking and balance.

A gentle seated exercise that strengthens your thigh muscles and supports better balance for everyday movement

A standing exercise that strengthens shoulders and arms, making everyday tasks like reaching overhead or lifting objects easier, and also increases your reaction time in case you do fall.

A simple standing exercise that strengthens your calves and improves balance for daily activities.

A simple chair-supported move that builds leg strength, improves balance, and boosts confidence while standing